Probiotics – what can they do for you?
For thousands of years microbial cultures have been used to ferment foods and prepare alcoholic beverages. Even the book of Genesis references the preparation of fermented milk. Evidently, probiotics have been with us for as long as people have eaten fermented products. However, their association with health benefits dates only...
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Essential Nutrients: Antioxidants
One of the fundamentals of healthy living. It is well known that regular consumption of a diet rich in plants such as fruits, vegetables and grains is an important part of a healthy lifestyle. One of the reasons for this is because plant sources are rich in antioxidants. Spices, herbs and...
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